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Burdock ＝牛蒡Gobo
Japanese people have been eating a lot of root vegetables, that is, vegetables whose roots and rhizomes are edible. In addition to radish, carrots, turnips, lotus roots, etc. I've been taking care of the nutrition that can be stored in the soil.
Among various root vegetables, there is probably no other food that is more unique to Japan than burdock.
Although considered as an introduced species, burdock cultivation developed only in Japan. In addition, it is said that Japan is the only place where burdock is used as a variety of ingredients.
When it comes to nutrients, burdock root is rich in Dietary fiber.
Most of the dietary fiber is biased to "insoluble" that does not dissolve in water, but in the case of burdock, it is a big feature that it contains a lot of both "insoluble" and "water-soluble".
"Insoluble dietary fiber" is said to have the effect of regulating intestinal movement and preventing colon cancer because it activates intestinal peristalsis. It also works to prevent arteriosclerosis by suppressing cholesterol and triglycerides.
"Water-soluble dietary fiber" has the effect of suppressing the rise in blood sugar level and lowering bad cholesterol, and can be expected to be effective in preventing diabetes and lifestyle-related diseases in general.
In addition, these two types of dietary fiber regulate the condition of the intestines and can be expected to improve constipation.
We tried to make such a “Gobo” into a unique Japanese “Arare”!
＊Arare = cubic rice crackers
Japanese sweets
